Fitter Food Radio #203 – Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating

In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating.

Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery.

Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding balance through holistic practices. Adriana also shares practical tips and insights to support others on their wellness journeys.

Listen now wherever you get your podcasts.

Find out more about Adriana:
Website: www.pod-reflexology.co.uk
Instagram: @podreflexologyandreiki

Books Mentioned:

• Stop Thinking Start Living – Richard Carlson
• The Power of Now – Eckhart Tolle
• The Four Agreements – Don Miguel Ruiz