[Free Webinar] Body Image Freedom Workshop

As summer arrives, so does the noise.

That voice that scans your thighs, your stomach, cellulite and suggests: “Not good enough.”

This destructive dialogue has sucked the joy out of many occasions in my life

No matter what my size, weight or shape, the moment I reflected or saw my body, I could find fault.

It still attempts to disrupt me, but I’ve got wise to it.

I’m sure you know what it’s like.

Constantly relaying between the two parts of yourself.

The wiser part that knows you shouldn’t be wasting precious time fixated on this.

But another part that is just stuck in critique mode, bloating panic, mirror-checking and food guilt.

It’s exhausting.

But you can change it.

Your mind and body are capable of working together to break this distraction so you’re no longer shackled by attachments to (non existent) perfection.

You can release the grip this struggle has over your day, your food, your happiness and your life.

On Tuesday 16 July at 7pm, I’m running a free Body Image Freedom Workshop.

We’ll walk through:

How to start letting go of the conditioning that taught you to turn on your body

What it takes to rewrite that story and honour your body’s wisdom

Tools to deal with daily triggers and make space for something new

Mind-body practices that help you more comfortable in your own skin

If you’ve felt stuck in this stuff for years – or just want to stop thinking about your body all the time – this will help.

Come along. And if someone close to you needs this too, please feel free to share the details with them.

Let’s start changing the narrative about the body together