Emotions Are Everything: Free Masterclass

Then block out Saturday 13th September, 10am.

I will be hosting a free 90-minute live masterclass with Mind Body and Meditation Practitioner Sam Miller – an extraordinary teacher who changed both my health and my life.

If you’ve been following me recently, you’ll know I’ve been diving deep into emotional health and nervous system support.

This was the missing link that helped me finally make sense of my physical symptoms like bloating, reflux and skin flare ups, as well as the headspace struggles of distraction, anxiety, brain fog and overthinking.

I wouldn’t have lasted five minutes on this journey without Sam.

She could compete with the fierce part of my mind addicted to “doing” and helped me understand myself in a way nothing else ever had.

Her teaching combines neuroscience, neurobiology, mindbody wisdom and somatic practices.

And she brings it all with humour, depth and a no-nonsense approach (“f*ck chamomile tea and lavender oil” )

I’ve shared everything I’ve learned from Sam with my clients and the transformation has been remarkable.

I’m confident this session will give you more than many therapies, books or podcasts, plus the all-important “what to do about it” that’s so often missing.

Saturday 13th September, 10am

Free 90-minute live masterclass