With the news this week that parts of the UK are back in lockdown due to a surge in COVID-19 cases we wanted to devote the podcast to tips and strategies that would help in the face of this crisis.
"Train because you love your body, not because you hate it!" I came across this awesome piece of advice recently and I instantly loved and related to it. It's so true that when it comes to hitting the gym or getting your trainers on for a run, it can often be linked to negative motivations including the following:
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate…
In this episode, Keris and Matt discuss how to implement positive change during busier and more stressful times. There is nothing wrong with being busy BUT it can’t be at the detriment of your health. Listen below or search ‘Fitter…
What do farts and feelings have in common?! Well, a lot when you think about it. Both are better out than in. Once trapped inside they can cause a lot of pain. The feeling of relief once you’ve let either…
🤔 is this just me? Or do you also find your head occasionally slips back to pre-COVID times when you’re out and about? Then you get a whiff of…
In this episode, Keris has the awesome Claire Hughes our Fitter Food Mentor and nutritionist on the show to discuss her journey dealing with an autoimmune condition – psoriasis. They cover how Claire treated her psoriasis through nutrition, lifestyle…
This week we’re back with a more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day, and the power of finding a healthier balance…
In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis (MS). Passionate about the power of food she battled with medical professionals to transition her Mum’s tube feed to a…
I’ve realised lately that I’ve suffered a lot over the last few years from something I call “social guilt” Quite simply a sense of guilt when I take time out to see friends. It’s meant I have rarely allowed…
In episode 150 we welcome back our favourite Doctor, Dr Tommy Wood to the show! We discuss the latest Covid-19 research plus we get an insight into ‘the carnivore diet’ which Dr Wood has trialled, including how it affected…
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls of overtraining and how to adapt your training should you sustain an injury. Listen below or…