3rd January 2020
It’s January and about to get noisy. Personal trainers will pick up the calorie deficit baton, 'Nutritionalists' lol will fill your feed with salads, smoothies, seeds and all things anti-inflammatory.
Yogi’s will do something impressively bendy and help you detox with a chaturanga or two. Sleep coaches will tell you to be in a (dark) bedroom by 8pm because circadian rhythm health rocks.
The pouting, selfies and showboating will gather momentum as January kicks into action. What’s crazy is this has become LIFE.