In episode 150 we welcome back our favourite Doctor, Dr Tommy Wood to the show! We discuss the latest Covid-19 research plus we get an insight into ‘the carnivore diet’ which Dr Wood has trialled, including how it affected…
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls of overtraining and how to adapt your training should you sustain an injury. Listen below or…
In this episode of Fitter Food Radio, we focus on body image and body confidence, especially the power of making positive change FOR YOU. We discuss the importance of remaining focused on your journey and not letting the…
In this episode of Fitter Food Radio, it’s all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it’s…
In this episode of Fitter Food Radio, we discuss adaptations we have made during lockdown life including nutrition, exercise, relationships, and emotional health. Plus why the Fitter 365 community has been essential to keep us focused during this…
In this episode of Fitter Food Radio, we discuss how we have made positive changes during the coronavirus global pandemic and the lockdown period. Plus advice on how we have dealt with the low and worrying days when they…
In light of the Covid-19 (coronavirus) outbreak on Fitter Food Radio this week we discuss strategies to support yourself in the best way possible in these uncertain times. Including how to create structure and routine and protect your mental health.
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast. We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online.
We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.
When it comes to health we’re all on different journeys. Sometimes you're winning, moving forward and making progress, other times you're astounded by you're inability to get going or keep going and just keep reversing back to start line.
Do you know I don’t particularly like the way I look. My body, my face nor my hair. If you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. Yet I feel so ashamed telling you all this.
If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.