Fitter Food Presents STRONGER

When: Saturday 25 & Sunday 26 April 2020
What: Fitter Food Presents STRONGER {A Two Day Kettlebell, Bodyweight, Yoga & Movement Workshop}
Where: Edinburgh

STRONGER is a two-day Kettlebell, Bodyweight and Yoga Workshop by Fitter Food.

It takes place on Saturday 25 & Sunday 26 April 2020 in Edinburgh, Scotland

BOOK YOUR TICKETS HERE

 

 

What’s Involved?

Kettlebell Technique Training 

The kettlebell is an incredibly versatile piece of kit and we look forward to sharing our 12 years of kettlebell training experience with you in Edinburgh.

We will be covering the foundation kettlebell exercises, teaching you how to perform the movements with safe and effective technique so you leave with the confidence to continue training with kettlebells on your own be it at home or in the gym.

We will also show you how to put together an effective full-body workout, for all ability levels.

Bodyweight Training And Core Strength

Our goal is to help people do the basics brilliantly and bodyweight training is the perfect opportunity to do that.

Learn how to master a proper push-up, improve squat mechanics, build single-leg strength and strengthen those all-important glutes.

We will also be covering some quick but effective bodyweight combos that are perfect for those busier days or when travelling with no access to gym equipment.

There’ll also be plenty of core drills to keep your movement foundation and midline strong.

Mobility, Yoga Flow, Breathing Techniques and Relaxation 

Movement is medicine and mobility routines, yoga and learning how to relax a bit more have played a huge role in aiding our own recovery and keeping injuries at bay.

We will be breaking up the weekend with some restorative yoga flow and mobility routines, including breath work and relaxation techniques to improve joint health and overall health.

PLUS Group Training Sessions, Awesome Tunes and Plenty of Banter 

ULTIMATELY we will ensure you return home with awesome new skills, renewed energy, motivation, focus and of course, new fitter friends ?

Full details can be found in our agenda below which you can also download as a PDF here.

 

BOOK YOUR TICKETS HERE 

Here’s a little taste of what you can expect from a Fitter Food event…