Fitter Food #171 – Myths Around Aging & How to be Truly Anti Aging

After a brief summer break Fitter Food Radio is back!

This week we discuss perceptions around ageing and health.

Including:

• Typical physical changes that occur with age and may cause weight gain and increased disease risk
• Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity
• Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing
• The role of mindset, environment and the company in keeping you young at heart

Listen below or search ‘Fitter Food Radio’ on your preferred podcast provider (including iTunes and Spotify) and please remember to rate, review, and subscribe!