This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary…
This week on Fitter Food Radio our good friend Dr. Tommy Wood returns to chat about men’s health and testosterone. We discuss the best means of measuring testosterone, how nutrition and lifestyle can influence testosterone levels plus the…
In this episode Nutritional Therapist Kate Howgego returns to Fitter Food Radio to bravely discuss her experience dealing with health anxiety. Our conversation includes: Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a…
After a brief summer break Fitter Food Radio is back! This week we discuss perceptions around ageing and health. Including: Typical physical changes that occur with age and may cause weight gain and increased disease risk Effective nutrition and exercise…
This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris and Matt focus their discussion around men’s health. Includes: The importance of friendships and how many pals you need to…
In this episode of Fitter Food Radio, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times. Includes: The role of people around you and collective goals The…
This week on Fitter Food Radio Keris chats to food sustainability enthusiast and Fitter 365 Member Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet. Discussion includes: The three things in your…
This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM…
This week on the podcast we discuss our take on resilience, why social media is not a true reflection of someone’s success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano’s trump wellies when…
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not: Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…
This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they’ve acquired across their professional journey in health and fitness. Listen below or search ‘Fitter Food Radio’ on your preferred…
Keris and Matt have worked in health and fitness for over 20 years. Today on the podcast they discuss some important lessons and takeaways from their personal professional development and first-hand experience working with clients on health goals. Listen…