Fitter Food #194 – 3 Things That Cause Negative Health Habits & the Power of Visualisation

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy “bounce back rate”.

Plus the three things that cause negative health habits and the power of visualisation.

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Show Notes:
Film – This is 40
Book – Joe Dispenza, Breaking the Habit of Being Yourself
Meditation – Burgs (also check out Mt. Wolf feat Burgs)
Toothpaste – Dimples