Fitter Food Academy is delighted to present an exclusive one day conference focusing on fat loss and fuelling health which takes place on Saturday 16 May. Limited tickets are available.
Our latest book A Second Helping continues the Fitter Food approach with quick, healthy meals that require minimal ingredients, yet taste awesome. All the recipes are packed with ingredients designed to bring out the best in you. We’ve dedicated the…
Join Us Online… Join Our Membership: Fitter 365 Just £15.99 a month (FREE 7 Day Trial) Fitter 365 is our monthly online membership programme, expertly designed to encourage optimal health, 365 days of the year! Jam packed with…
Welcome to Fitter Food At Fitter Food our mission is simple: to share with the world just how awesome it is to cook and eat amazing tasting food that’s great for you and won’t break the bank. It’s far easier…
Most of us know by now that we should be sipping on green tea, chomping down buckets of raw kale and getting a daily cocoa hit from a handful of cacao nibs rather than a Mars bar, but what if you don’t like the taste of these foods and eating them feels more like a chore? Nutrition is just like exercise - if you don’t enjoy it the chances of you sustaining any healthy intentions on a long-term basis are unlikely. Interestingly, there are some steps you can take to train your taste buds into liking healthier foods, allowing you to actually start to enjoy them whilst reaping the health benefits they have to offer.
Meeting Fitter Foodies at events like our Fitter Food Academy is one of the highlights of our year. If you've never attended one of our 1-day conferences before then here are 5 great reasons to grab yourself a ticket!
Feeling a little hormonal? It’s not surprising when you consider how our environment and lifestyle pose such a challenge to the optimal balance of hormones. Chronic stress and blood sugar issues, coupled with the pollution of our environment and food supply by estrogenic chemicals is driving many of the health issues we suffer from today, however, you are not powerless in this situation. There are many habits you can implement on a daily basis to protect yourself from hormonal imbalances and the disease risks associated with them.
We’ve been in this game a long time now and have invested a lot in our own personal education, not to mention read hundreds of books and worked with thousands of clients either 1-2-1 or via our online group coaching programmes. We feel we are in a position to confidently tell you about what we believe is the best diet for fat loss, feeling awesome and allowing you to live the life you deserve. Are you ready to find out what it is….?
Matt and I are big fans of our parents, they mean the absolute world to us and Fitter Food wouldn’t exist without their love, support, encouragement, advice and the occasional (ahem) financial assistance. They’re pretty legendary and our mission has always been to do what we can to insure they stick around as long as possible. You really have them to thank for this article as they were the driving force behind us working hard to research and understand the scientific evidence necessary to help them live happy, long lives.
The last few decades can be characterised by their overriding theories and beliefs surrounding weight loss. We had the fat phobic, calorie counting 1970-80's, the carb controlled Atkins/Dukan/Zone throughout the 1990-00's and more recently we've HIIT the fasting, gluten free, bootcamp #everydamnday era! It seems every week there is a new villain unveiled, we all sit up to pay attention for five minutes, apply it for a week at best to unleash its revolutionary powers, before returning to the old habits and comfort zone we know and love dearly.
It seems not a day goes by where fat loss isn't in the headlines. Plus the messages consistently relayed have become increasingly confusing. Butter is good yet it's fat that is the enemy. No wait, it's carbs that are the enemy. Make sure you do cardio oh wait, it's cardio that makes you fat etc etc. Suddenly everything you thought you knew and understood about health has come into question, your head is spinning and you're in desperate need of a brew but even that's too complicated as you have no idea what flaming milk to put in it!
One from the archives to share today. I published this blog in January 2015 and at the time it got a huge response from many followers who identified with my own health journey. Recently we've been getting a huge number of emails from men and women deeply unhappy with how they look and looking to transform their own health. I wanted to share it again in the hope it might be helpful.