In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…
In this episode of Fitter Food Radio we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz’s.
In this episode of Fitter Food Radio, we discuss self-care beyond your exercise and nutrition including knowing yourself better and taking time to identify negative beliefs, destructive behaviors and how to address them.
It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase, you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.
1. The prize draw is open to all respondents who complete the Fitter Food: Help Us Get You Fitter Survey in September 2018. 2. Staff members and associates of Fitter Food LTD are not eligible to enter…
So I have a tattoo. I wish I could tell you that I spent hours contemplating this permanent print on my body but the truth is I googled some tattoo designs and just got it done. Why? Because I was unhappy and I desperately needed change in so many aspects of my life.
I’m no Warren Buffett but I do have a very small investment portfolio (ok it's tiny but it's a start) and I enjoy reading books and articles etc to help me grow that portfolio and get a good return on my investment. Well that’s certainly the plan at least.
We’re over half way through January and I've definitely seen loads of people emerging from their caffeine, sugar and alcohol withdrawals and starting to experience a new sense of awesomeness. However, it might be the case that you're still treading water with this healthy malarkey and just counting down the days until you can resume business as usual. Every single day can feel like a struggle as you battle cravings, wade through daily dullness and feel constantly distracted by the lack of reward in your life.
This banana chia porridge is a great option if you’re looking for an egg or oat free breakfast. Chia seeds are a cracking source of Omega 3, protein and fibre. To help maximise the benefits of the seeds, soak them over…
Sometimes even the healthiest intentions and goals can be compromised if you’re not suitably prepared. Forward planning your nutrition is incredibly important and yet is often overlooked by many people who then find themselves wondering why they can't stick to their healthy eating principles...
In my last blog I wrote about the highs and lows of running a half marathon (check it out here). As much as I had a fantastic time and feel proud of what I achieved, I also made some big blunders by not sleeping enough, not eating properly and ignoring some niggling injuries. I firmly believe I'd never have made it to the starting line had I not implemented some really cool stuff prior to the race that made me a stronger runner. Here I share five things that supported my running goals.
If you know me (Matt Whitmore) or have followed Fitter Food for some time, you'll know I love training my glutes and helping others do the same – and for good reason. The glutes are essential for a strong foundation, injury prevention and for looking smoking hot in and out of clothes. Here are my current 5 fave exercises to target the glutes ensuring they are strong and firm.