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Hearty Winter Warmer Recipes

6th October 2011

Winter is here and it's time to get some hearty grub down you.  Check out our tasty winter warmers.

Menopause Masterclass: How to overcome symptoms with diet, exercise & supplements

28th March 2024

Description Dates: Tuesday 09 April at 7pm BST Where: Zoom Cost: FREE

Getting Savvy With Your To Do Lists

31st January 2022

After a pretty low start to the year I’m pleased to say the last week was a goodun' and it’s mainly down to the mindset I’ve taken on things. Whilst I know it’s not always that simple I reminded myself that many of the things I was feeling low about were changeable and by myself only.

The Best Diet For Jan 2022

7th December 2021

Date: Wednesday 15 December, 2021 Time: 7.30 – 8.30pm Where: Zoom (Online)  Cost: FREE

A Fitter Food Webinar: Menopause & HRT – Everything You Need to Know

24th August 2021

Date: Wednesday 08 September 2021 Time: 7.30 – 8.30pm Where: Zoom (Online)  Cost: FREE

Fat Loss and Health Basics Done Brilliantly [DERBY]

25th July 2018

When: Saturday 18 August 2018 | 11.00am - 2.00pm Where: Derby Moor Academy, Moorway Lane, Derby, DE23 2FS Cost: FREE

Fat Loss and Health Basics Done Brilliantly [Scarborough]

23rd April 2018

We're heading to Scarborough! When: Saturday 14 July 2018 | 9.30am - 1.30pm PLUS afternoon group fitness session Where: Barons Fitness Centre, Silver Royd, Scalby, Scarborough YO13 0NL Cost: FREE  

Fat Loss and Health Basics Done Brilliantly [Loughborough]

23rd April 2018

We're heading to Loughborough! When: Saturday 23 June |  9.30am - 1.30pm Where: The Schofield Centre, Greenclose Lane, Loughborough, LE11 5AS Cost: FREE

Getting to Grips With Your Hormone Health

12th February 2018

Weight gain, hot flushes, water retention, bloating, mood crashes, poor memory, brain fog, breast pain, acne… the list goes on and it’s a familiar list to most women. Have you ever suffered with any of these symptoms?

Chatting with Dr. Chatterjee about Health

22nd November 2017

We were so chuffed to speak to Dr. Chatterjee, star of the BBC One series Doctor in the House about all things health and nutrition.  Check out the video below.

Treat Yourself To Some DIY Nutritional Therapy

16th January 2016

I recently posted in our membership site Fitter 365 about the importance of individuality when it comes to your nutrition and training. We can all be guilty at times of constantly comparing ourselves; our physique, our training achievements, the 'cleanness' of our eating regimes, the number of steps we've taken and it can all get a bit out of hand. Changes you once felt proud of suddenly don’t seem enough and you’re racked with guilt about not putting in enough time, effort and energy. You need to try harder!

Polyphenols: A Case for Coffee, Chocolate and a Cheeky Vino

10th June 2015

There’s lots of excitement surrounding the power of polyphenols in the nutrition world right now, as compelling new evidence supports their ability to prevent and protect against degenerative diseases. We explain the science behind this in our latest blog.