A client recently said to me.... āKeris I feel like youāre superhuman with all your lecturing, yoga and running. Iām so far away from where Iād like to be, itās frustrating and at times feels pointless!ā
It's 2018 Fitties and New Yearās resolutions are in full force. Health companies are rubbing their hands together at the thought of everyone spending their hard-earned cash on some ridiculous detox teas, weight loss pills or possibly the worst I've come across so far - a fat burning vest! Apparently just wearing it aids fat loss and tones your muscles, go figure?!
Itās that time of year again when many of us renew our resolutions for the year. The easy thing to do here (and most common in our experience) is to come up with a fat loss goal; drop a dress size, get a six pack, fit into my skinny jeans again,Ā blah blah. We always aim to steer people away from these goals as they're based upon a negative relationship with your body for a start, plus itās no fun weighing and measuring your food and your waistline day in day out. In fact the harder people pursue this goal the more likely they are to fail at it.
After years of eating cereal for breakfast, sandwiches for lunch and pasta for dinner we totally understand why the thought of ditching these for good might seem daunting, or even impossible. In a busy world where convenience often overrides health as a priority and ready meals have become the norm, the notion of sourcing and cooking all of your own food might just send you over the edge! With that in mind weāre offering you a few ideas on where to start your Fitter Food transition and develop healthy habits that ensure eating awesome, nourishing nutrition is effortless.
Paleo was the most googled diet of 2013 and is finally hitting the mainstream, competing with the 5:2 and kicking Dukan to the curb. Ā You would think most people in the health industry would be pretty pleased about the growing popularity of paleo. However, sadly the coverage has meant some of its key principles are being lost in translation and other aspects are rather exaggerated, leaving many adopters confused about the principles, without the desired results or even worse; noticing a decline in their health.Ā
A friend of mine told me a story about an old man who lives in the Canary Islands - The man, now in his 90s, walks for 2 hours up and over hills every day to sit on the coast and have a chilled glass of Rioja at sunset. He says he owes it to the wine that he's kept healthy over the years - and although I am inclined to believe it's more because of the walking, I think there's some merit in his answer!
When I ask "do you wake up stiff in the morning?" I'm not referring to your knee joints here or your lower back. I'm talking about your morning wood, morning glory, are you pitching a tent when you wake up? Still donāt know what Iām talking about?
I just celebrated my 44th birthday. It makes me so sad that I haveĀ spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…
There's one supplement that is currently on everyone's lips: Creatine I've watched my gym bro pals chug creatine monohydrate downĀ for years and it turns out I should have been getting in on the action. Whilst it is a top supplement for improvingĀ performance during exercise, theĀ main thing you need to take away is this...
When it involves managing discomfort and discomfort, lidocaine and prilocaine cream is a best remedy for several health care experts. This topical anesthetic cream has actually gained popularity for its numbing residential or commercial properties and also wide variety…
When looking at prevention another area to question is whether you should switch to an organic diet to lower your risk of cancer. This requires looking at two things: firstly the association between pesticide exposure and cancer. Secondly,…
I talked on Instagram last week about making emotionalutions rather than resolutions this year. Yes, it is a word! š¤£ In 2022Ā Matt and I areĀ focusing on small things we can do that supportĀ our emotional state, so that we seeĀ positive changes in our overall health.