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Fighting Colds & Flu: Let Food Be Thy Medicine

4th October 2021

After the isolation and lockdown of 2020, the season of snot is now upon us with a renewed vengeance. As the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in the throat, headache or runny nose that signals a familiar cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.

7 Steps to Ensure Your Social Media Supports Your Health

4th November 2020

As we enter Lockdown 2.0 there’s a good chance you’ll be spending more time online, interacting on social media and scrolling through your newsfeed. The first lockdown showed us just how brilliant virtual connections and the online space can be.

Bodyweight Blitz

23rd June 2020

Ready to get sweaty? This quick but effective real-time workout requires no equipment, is guaranteed to raise your heart rate and transform your energy levels for the rest of the day. Give it a try! For more real-time workouts that…

Relaxing Yoga Routine

23rd June 2020

This relaxing yoga session will ensure you wind down at the end of the day and get a restful night’s sleep. For more yoga and mobility sessions, including our popular Yogabell workouts plus our restorative yoga flow join our membership site…

Lower Back Release Session

23rd June 2020

This short lower back release session will help soothe those areas that contribute to lower back pain and tension, as well as provide preventative care. For more advice and guidance on injury prevention, as well as mobility and strengthening sessions…

Why You Probably DON’T Have IBS

8th March 2020

We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.

Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.

5 Essentials For A FITTER Holiday

22nd July 2018

We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.

Addicted to Social Media?

23rd August 2017

We all know alcohol, smoking, sugar have the potential to be addictive but social media, emails and work aren't really much different. Our brain surges with dopamine when we head online and if there's nothing exciting we go on the hunt for interaction and information.The problem here is that we're often missing out on being in the moment. Precious time can fly by as you keep your brain excessively busy.

An Evening with Matt, Keris & Hamish

25th June 2017

Join Matt, Keris and Hamish at The Barns Fitness Studios (Potton, Bedfordshire) from 7pm on Friday 07 July for a FREE evening event including 2 talks: ??Keris will be sharing her wisdom on Health, Hormones and Happiness with a…

An Evening with Matt, Keris & Hamish

25th June 2017

Join Matt, Keris and Hamish at The Barns Fitness Studios (Potton, Bedfordshire) from 7pm on Friday 07 July for a FREE evening event including 2 talks: ??Keris will be sharing her wisdom on Health, Hormones and Happiness with a…

7 ‘Must Ask’ Fat Burning Questions

19th June 2017

When you want to lose weight it's obvious to focus your attention immediately on calories, macronutrients or the latest diet on your newsfeed. Whilst these may have an impact on your weight loss, prior to this there are several essential questions we work through with every client to ensure they get sustainable results. Here are 7 questions to consider BEFORE you lose hours of your headspace and time on complicated calculations and calorie apps. Let's get started...