Login Basket 0
Menu
Recipes

Almond Butter and Sweet Potato Soup

  • Prep: 10 mINUTES
  • Cook: 25 Minutes
  • Serves: 6-8
Nutrition
Calories 137
Carbs 12
Fat 7.8
Protein 3.9
Free From

Ingredients

  • 1 tbsp. olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, peeled and chopped
  • 200g sweet potato, finely chopped
  • 390g chopped tomatoes
  • 50g almond butter
  • 250ml almond milk
  • 250ml water
  • 2 tsp. medium curry powder
  • ½ -1 tsp. chilli
  • ½ tsp. cumin
  • 1 tsp. salt

Method

  1. Heat a little olive oil in sauce pan over a medium heat, saute the onion for 7–8 minutes before adding the garlic and sautéing for another 3–4 minutes.
  2. Add the sweet potato, chopped tomatoes, almond butter, almond milk, curry powder, cumin and chilli. Top with water, bring to the boil and turn down to simmer for 30–40 minutes until the potato has softened. Add more water if needed whilst the soup is cooking.
  3. Once cooked through allow to cool a little before blitzing with a hand blender.

Related Recipes