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Cauliflower Hummus

  • Prep: 15 Minutes
  • Cook: N/A
  • Serves: 10

We LOVE hummus and this recipe is a great way to get even more veggies into your day by swapping the chickpeas for cauliflower. Get dunking your carrot sticks in this!

Nutrition
Calories 82
Carbs 3g
Fat 6g
Protein 2g
Free From

Ingredients

  • 500g cauliflower
  • 4 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 2 heaped tbsp almond butter
  • 2 cloves of garlic, crushed
  • 1 pinch cayenne pepper
  • 1⁄2 tsp smoked paprika
  • 1 tsp cumin
  • Himalayan Pink/Celtic Sea salt and black pepper to taste

Method

  1. Steam the cauliflower until soft.
  2. Place the cauliflower in a food processor and blend into a paste.
  3. Add the olive oil, lemon juice, almond butter, garlic, cayenne, paprika and cumin and blend again until the mixture forms a ‘hummous’ consistency.
  4. Taste the mixture and season with salt and pepper as desired. 
  5. Serve with vegetable crudities.

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