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Recipes

Cauliflower Mash

  • Prep: 10 Minutes
  • Cook: 8 Minutes
  • Serves: 4-6
Nutrition
Calories 83
Carbs 9
Fat 5
Protein 3
Free From

Ingredients

  • 1 tbsp butter, ghee, or olive oil
  • 1 large cauliflower, grated
  • 1-2 tbsp of cream (optional)
  • Salt and pepper to taste

Method

  1. Steam the cauliflower it is until soft, about 4–5 minutes.
  2. Place in a large bowl, add the fat and cream, and season to taste with salt and pepper.
  3. Mash until the mixture is a smooth, creamy consistency.

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