Mushroom, Spring Onion and Cauliflower Rice

  • Prep: 5 Minutes
  • Cook: 8-10 Minutes
  • Serves: 2-4
Calories 239
Carbs 31
Fat 8.1
Protein 11
Free From
Mushroom and Spring Onion Cauliflower Rice


  • Olive oil for cooking
  • 2 cloves garlic, peeled and chopped
  • Handful mushrooms, sliced
  • 2 spring onions, chopped
  • 1 cauliflower, grated
  • Salt and pepper


  1. Heat a little olive oil in a large saucepan and add the garlic, mushrooms and spring onions and stir fry for 4–5 minutes.
  2. Add the cauliflower to the pan and stir fry consistently to stop the cauliflower from burning.
  3. After 3–5 minutes, taste to check the consistency and serve as soon as it’s soft.