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Recipes

Mediterranean Tuna Rice Supper

  • Prep: 10 Minutes
  • Cook: 10 Minutes
  • Serves: 2-4
Nutrition
Calories 358
Carbs 54
Fat 4.4
Protein 22
Free From

Ingredients

  • 390g carton chopped tomatoes
  • ½ tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 courgette, finely chopped
  • 250g sachet quick cook rice or quinoa
  • 2 x 110g tin tuna, drained weight
  • 140g sweetcorn, drained weight
  • Handful of olives
  • Two handfuls spinach
  • Juice of 1 lemon
  • Salt and pepper to taste
    To serve

  • Fresh rocket

Method

  1. Place the tomatoes in a saucepan on a medium heat. Add the smoked paprika, garlic powder, onion powder and courgette and stir to combine. Allow to simmer for 7–8 minutes to cook the courgette through.
  2. Add the rice, tuna, sweetcorn, olives and spinach, stir to combine and heat through for 2–3 minutes to allow the spinach to wilt down.
  3. Add the lemon juice and season to taste.

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