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Recipes

Sticky Pork Ribs

  • Prep: 5 Minutes
  • Cook: 80-90 Minutes
  • Serves: 6 Ribs
Nutrition
Calories 230
Carbs 15
Fat 11
Protein 17

Ingredients

  • 6 large pork ribs, scored
  • 500g passata
  • 2 cloves garlic, finely chopped
  • 1–2 tbsp Worcestershire sauce
  • 3 tbsp honey
  • Celtic Sea or Himalayan Pink salt and freshly ground black pepper

Method

  1. Preheat the oven to 180°C/350°F/Gas mark 4.
  2. Place all the ingredients except the ribs in a large bowl and mix well.
  3. Add the ribs and coat thoroughly in the sauce.
  4. Place the ribs in a baking tray and pour over the remaining sauce. Cover with tin foil and place in the
    oven to cook for around 30–35 minutes.
  5. Remove the foil and cook for a further 45–60 minutes. Turn the ribs over half way through the
    cooking time.

TIP
These are even tastier if left to marinade overnight.

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