In this episode Nutritional Therapist Kate Howgego returns to Fitter Food Radio to bravely discuss her experience dealing with health anxiety.
Our conversation includes:
- Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a result of anxiety
- Why and how health anxiety impacts so many people, especially health professionals
- The dangers of turning to Dr Google and why all humans do this
- Guidance on understanding and addressing health anxiety including nutritional support, exercise and breathing exercises
Listen below or search ‘Fitter Food Radio’ on your preferred podcast provider (including iTunes and Spotify) and please remember to rate, review, and subscribe!