This week we’re back with a more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day, and the power of finding a healthier balance…
In episode 150 we welcome back our favourite Doctor, Dr Tommy Wood to the show! We discuss the latest Covid-19 research plus we get an insight into ‘the carnivore diet’ which Dr Wood has trialled, including how it affected…
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls of overtraining and how to adapt your training should you sustain an injury. Listen below or…
In this episode of Fitter Food Radio, it’s all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it’s…
In this episode of Fitter Food Radio, we discuss adaptations we have made during lockdown life including nutrition, exercise, relationships, and emotional health. Plus why the Fitter 365 community has been essential to keep us focused during this…
In this episode of Fitter Food Radio, we discuss how we have made positive changes during the coronavirus global pandemic and the lockdown period. Plus advice on how we have dealt with the low and worrying days when they…
In light of the Covid-19 (coronavirus) outbreak on Fitter Food Radio this week we discuss strategies to support yourself in the best way possible in these uncertain times. Including how to create structure and routine and protect your mental health.
In this episode of Fitter Food Radio, we discuss why dietary fat is so important for optimal health, immunity, and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.
This week on Fitter Food Radio, Keris and Matt discuss issues that can arise from emotional over-identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.
Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles, and digital detoxes.
This week Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects, and more in-person experiences.
This week on Fitter Food Radio, Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.