Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have been diagnosed with Long Covid. I noticed the majority tended to be peri-menopausal, transitioning through menopause, or highly active and…
I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.
I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.
I was asked a question this week about how to tackle the dreaded “Menopause Middle.” The term itself is problematic by implying that weight gain is inevitable with the hormone transitions.
As Covid 19 rates are rising again and the world is opening back up, I thought I’d share a few proactive and useful pointers you can implement to support your immune system. You’ve likely heard a few before but a little reminder always helps.
Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research. Listen below or search ‘Fitter Food Radio’ on your…
This week on the podcast we discuss our take on resilience, why social media is not a true reflection of someone’s success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano’s trump wellies when…
Many clients have reached out to me through each Lockdown experiencing hormone issues. Since being a teenager I’ve struggled with my own and experienced first hand how they impact your digestion, mood and skin too. Your hormones are cyclical and responsive. For…
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not: Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast…
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…
This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they’ve acquired across their professional journey in health and fitness. Listen below or search ‘Fitter Food Radio’ on your preferred…