If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms. Me, Keris – the nutritionist, personal trainer and yoga teacher. The one who does all the healthy stuff 🤯 So…
There's a common issue we see time and time again. When people want to lose body fat their primary focus shifts to exercise. It's a not necessarily an effective approach and I'm going to explain why.
So I have a tattoo. I wish I could tell you that I spent hours contemplating this permanent print on my body but the truth is I googled some tattoo designs and just got it done. Why? Because I was unhappy and I desperately needed change in so many aspects of my life.
I’m no Warren Buffett but I do have a very small investment portfolio (ok it's tiny but it's a start) and I enjoy reading books and articles etc to help me grow that portfolio and get a good return on my investment. Well that’s certainly the plan at least.
Black Friday is upon us and this year the hype is strong. I’m guilty of participation and have my eyes on a decent set of running trainers. There are certainly some bargains to be had but before you open your wallet it's important to know there's ONE thing I strongly suggest you don't splash your cash on today, as it's likely to land you in hot water at some point.
When you want to lose weight it's obvious to focus your attention immediately on calories, macronutrients or the latest diet on your newsfeed. Whilst these may have an impact on your weight loss, prior to this there are several essential questions we work through with every client to ensure they get sustainable results. Here are 7 questions to consider BEFORE you lose hours of your headspace and time on complicated calculations and calorie apps. Let's get started...
We've all heard this great saying: “don’t bring me problems, bring me solutions!” but the truth is people often feel so paralysed by the problems they are blind to the many solutions available to get back on track or resolve the issue.
We’ve been in this game a long time now and have invested a lot in our own personal education, not to mention read hundreds of books and worked with thousands of clients either 1-2-1 or via our online group coaching programmes. We feel we are in a position to confidently tell you about what we believe is the best diet for fat loss, feeling awesome and allowing you to live the life you deserve. Are you ready to find out what it is….?