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Five Fat Loss Supplements

21st January 2015

Over the last few weeks we've been detailing all of the essentials you need in place to support optimal health and fat loss. This includes sound nutrition, daily exercise, stress management and soooo much sleep! We have already discussed supplements in detail but if fat loss is your main focus it might be wise to consider some of the following also. The science suggests they have the potential to support our body's biological mechanisms, responsible for achieving and maintaining a healthy body composition.

7 Awesome Tips For Christmas Leftovers

23rd December 2014

With a week of feasting on the horizon we're all busy buying enough food to feed a small army and yet after the weekend we'll probably be staring into a fridge stacked with meat, vegetables and potatoes (the stuffing always gets nailed of course!) wondering what on earth to do with it all.  The following recipe ideas and tips offer a few ways you can spruce up your leftovers so that this year your Christmas dinner just keeps going and going!

A Fitter Christmas Wish List

10th December 2014

How many times have you been asked for some Christmas gift ideas in the last few weeks only for your mind to go completely blank?! It has happened to us a couple of times as well so we thought we’d help you out by offering you a 'Fitter Food' inspired wish list, oh and of course we have added some knowledge bombs along the way. Feel free to send to Santa directly - if you ask us he looks in need of a few health tips.

5 Tips To a Better Squat

3rd December 2014

Squats: you know what they are, you know how great they are for strength, muscle gain, fat loss and all round awesomeness but are you training squats to their full potential? 

Fitter Food FlapJacks

Post Exercise Carbohydrates: A Case for the Fitter Flapjack

19th November 2014

Although many of us have become a little 'carb-phobic' these days it's important to remember that in healthy quantities carbohydrates (including glucose and fructose) can be processed effectively by our body, either used for energy or stored in our muscles and liver as glycogen. For this reason one of the best times to consume carbohydrates is following exercise, when our need to replenish glycogen stores is greater.  

10 Stress Busting Nutrition Tips

12th November 2014

Armed with the latest knowledge, this weeks blog offers some guidance on the nutritional changes you can implement (alongside some key stress management measures) to help support your body and mind against the negative effects of stress that many of us experience on a daily basis.

Pure Taste Restaurant

Win Tickets to Pure Taste Restaurant Launch

29th October 2014

Listeners to our podcast may remember way back in 2013 (episode 7) we featured Holly Redman, an expert nutritionist, who was raising funds (via KickStarter) to open the UK's first gluten-free and paleo-friendly restaurant. 

The In Denial Diet: A Sure Fire Fat Loss Fail

28th October 2014

Do you ever feel like your efforts to be healthy aren’t bringing the expected fat loss results Perhaps you’ve fallen into the trap of the 'In Denial Diet' and are continuing with  underlying behaviour which is significantly hindering your progress. Take a moment to read some of the typical traits below and see if they ring any familiar bells...

Fitter Food: A Beginners Guide

23rd October 2014

After years of eating cereal for breakfast, sandwiches for lunch and pasta for dinner we totally understand why the thought of ditching these for good might seem daunting, or even impossible. In a busy world where convenience often overrides health as a priority and ready meals have become the norm, the notion of sourcing and cooking all of your own food might just send you over the edge! With that in mind we’re offering you a few ideas on where to start your Fitter Food transition and develop healthy habits that ensure eating awesome, nourishing nutrition is effortless.

Matt’s Top Training Tip

8th October 2014

Fitter Food’s Matt Whitmore offers expert advice about training, nutrition and fat loss.

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