Fitter Food Radio #202 – Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action

In this episode, Matt and Keris delve into what it truly means to be a “strong human” – embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change.

Whether you’re recovering from a winter illness, managing a chronic condition, aiming to lose weight, prioritising your health, or simply seeking your balance this January, this episode is packed with practical insights and motivation. It’s a celebration of the power of showing up, even when life feels less than perfect.

The Strong Humans Project kicks off on January 20th. Learn more and join us here: www.fitterfood.com/thestronghumansproject