208 – Hijacked by Your Inner Critic? How to Challenge the Narrative

Hijacked by your negative inner voice?

This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice (or inner critic!).

We explore how the stories we tell, the labels we adopt, and the throwaway comments we make can shape both our mental and physical well-being, often negatively.

From calling ourselves “lazy” to navigating people-pleasing habits and hustle culture, we discuss how these unconscious narratives influence our choices, affect the nervous system, and undermine recovery.

We also share practical tools to help you become more conscious of your words and daily decisions, things we do daily to help reduce the inner chatter. So you can sit with discomfort, switch off autopilot, and start rewriting the script, one conversation at a time.

Hope you enjoy the discussion, as always if you have any feedback or would like to suggest topics for the podcast please get in touch at [email protected].

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