Fat Loss

Be Inspired To Change

1st March 2013

 At Fitter London we pride ourselves on giving people the knowledge and expertise to transform their health for the rest of their life.  Check out Rob's story and his incredible results....

Moroccan style lamb meatball stew with eggs

6th January 2013

We love Moroccan flavours and we love meatballs so this is the perfect combination. Packed with anti inflammatory spices and tender lamb, topping with an egg finishes it off nicely.  It's great served with cauliflower rice but if you are looking for a higher carbohydrate option you could serve with white rice.

Caribbean style sea bream with cauliflower rice

6th January 2013

Caribbean flavours are a great way to jazz up fish dishes and we made up this recipe to use up some leftover vegetables. Similar to all our recipes it's so easy to do. Give it a try.

My top 11 tips to make 2013 your most awesome year yet:

2nd January 2013

Firstly, I would like to wish you a very Happy New Year. I hope you all had a fantastic Christmas and spent some quality time with friends and family. No doubt you indulged in foods you would not ordinarily eat and had a few beverages of the alcoholic kind.....I know I certainly did and it was great however I am ready to get back on it and prepare for an awesome 2013.

Fitter Food: Why you can’t afford NOT to buy it!

14th December 2012

Matt and I have been on a journey. We’re passionate about health and vitality, however, until recently, perhaps a little guilty of focusing too much on exercise and not truly acknowledging the power of nutrition.  Our recipe book Fitter Food details everything we've learnt (the hard way) about transforming your health from the inside out with food.

Recipe: 5 Spice Beef, Veg and Cashew Nut Stir Fry

12th December 2012

An awesome tasting, healthy and super quick recipe. A great way of getting some top quality protein, vegetables and healthy fats. We have used rump steak for this dish (grass fed) so it's nice and cheap yet still full of goodness. I cooked this dish for my Mum for lunch as she is not feeling well.

Healthy Choices I Made Today

26th September 2012

Throughout our day we're faced with several choices that affect our health.  Here's just a couple of decisions I made in one day that left me feeling great....

5 Tips to ensure you have an awesome weekend

14th September 2012

Just a really quick post guys to ensure you have a truly epic weekend and wake up on Monday morning feeling amazing. Here I have 5 tips I believe will set you up for not only a great weekend but an even better start to the week. Enjoy the read and of course have a great weekend.

How long before the Olympic and Paralympic inspiration wears off?

13th September 2012

There has been so much hype since the Olympics and Paralympic games and rightly so, those guys are awesome and a true inspiration to all of us. Many are claiming how inspired they have been and are looking at getting involved with training, sport or just starting some new activities. I think this is fantastic however I am concerned it’s just new years resolutions all over agin. I can’t help but assume the inspiration and good intentions will just fade away and die a death within the next month, if that.  

MY TOP 5 TIPS EVERY MAN SHOULD USE IN 2012:

10th September 2012

This post is designed to highlight a few things I believe every man should incorporate into their lifestyle in order to obtain awesome levels of strength, a strong mind and truly gangsta energy levels. Its not science, its not going to be full of lab results, its simply some straight talking points on how us men can make some simple changes for an awesome 2012 and beyond.

Fitter Chef says “Cook fat the right way!”

1st September 2012

Not all fats are the same, make sure you know and understand your fats and how to include them in a healthy diet.  Heating and cooking with fats also changes their chemical structure, so make sure you understand how to use different fats to maximise their health benfits.

Five Fat Loss Mistakes People ALWAYS Make!

9th October 2011

Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don't make the common mistakes everyone else does.