As we enter Lockdown 2.0 there’s a good chance you’ll be spending more time online, interacting on social media and scrolling through your newsfeed. The first lockdown showed us just how brilliant virtual connections and the online space can be.
In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…
What do farts and feelings have in common?! Well, a lot when you think about it. Both are better out than in. Once trapped inside they can cause a lot of pain. The feeling of relief once you’ve let either…
🤔 is this just me? Or do you also find your head occasionally slips back to pre-COVID times when you’re out and about? Then you get a whiff of…
This week we’re back with a more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day, and the power of finding a healthier balance…
I’ve realised lately that I’ve suffered a lot over the last few years from something I call “social guilt” Quite simply a sense of guilt when I take time out to see friends. It’s meant I have rarely allowed…
In this episode of Fitter Food Radio, we focus on body image and body confidence, especially the power of making positive change FOR YOU. We discuss the importance of remaining focused on your journey and not letting the…
In this episode of Fitter Food Radio, it’s all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it’s…
In this episode of Fitter Food Radio, we discuss adaptations we have made during lockdown life including nutrition, exercise, relationships, and emotional health. Plus why the Fitter 365 community has been essential to keep us focused during this…
In this episode of Fitter Food Radio, we discuss how we have made positive changes during the coronavirus global pandemic and the lockdown period. Plus advice on how we have dealt with the low and worrying days when they…
In light of the Covid-19 (coronavirus) outbreak on Fitter Food Radio this week we discuss strategies to support yourself in the best way possible in these uncertain times. Including how to create structure and routine and protect your mental health.
As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast. We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online.