Why Wisdom Teeth Removal is A lot Like Menopause
1st July 2021
What do wisdom teeth removal and Menopause have in common?! This morning I had my wisdom teeth taken out - no sedation either (sob!)
Mindset Health
Fitter Food Radio #163: Developing Resilience in Testing Times & Beyond
16th February 2021
This week on the podcast we discuss our take on resilience, why social media is not a true reflection of someone’s success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano’s trump wellies when…
10 Do’s and Don’t’s of Lockdown 3.0
18th January 2021
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not: Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…
Fitter Food Radio #162 – Let’s Be Having You 2021
17th January 2021
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast…
5 Essentials for Lockdown 3.0
8th January 2021
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…
7 Steps to Ensure Your Social Media Supports Your Health
4th November 2020
As we enter Lockdown 2.0 there’s a good chance you’ll be spending more time online, interacting on social media and scrolling through your newsfeed. The first lockdown showed us just how brilliant virtual connections and the online space can be.
Fitter Food Radio #157 – Battling Lockdown Fatigue
2nd November 2020
In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…
What Do Farts and Feelings Have in Common?
25th September 2020
What do farts and feelings have in common?! Well, a lot when you think about it. Both are better out than in. Once trapped inside they can cause a lot of pain. The feeling of relief once you’ve let either…
Covid Concerns? Focus on this ONE thing!
3rd September 2020
🤔 is this just me? Or do you also find your head occasionally slips back to pre-COVID times when you’re out and about? Then you get a whiff of…
Fitter Food Radio #152 – Taking Action: Regaining Balance and Purpose
20th August 2020
This week we’re back with a more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day, and the power of finding a healthier balance…
Do You Suffer From Social Guilt?
9th July 2020
I’ve realised lately that I’ve suffered a lot over the last few years from something I call “social guilt” Quite simply a sense of guilt when I take time out to see friends. It’s meant I have rarely allowed…
Fitter Food Radio #148 – Body Image: Making Positive Change for YOU
16th June 2020
In this episode of Fitter Food Radio, we focus on body image and body confidence, especially the power of making positive change FOR YOU. We discuss the importance of remaining focused on your journey and not letting the…
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