Fitter Food Radio #193 – How to Adapt Your Training & Nutrition As You Age

Do you ever wonder how to adapt your training and nutrition as you get older?

This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age.

We’ll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation.

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P.S. Check out Keris’ mum Celine (aka Muscle Mum!)