Breakfast

Ready Brekkie

Thai Omega Balls

This is one of our favourite snacks and a great way to pack in a big dose of omega 3's plus the salmon bones and skin are packed with vital minerals and proteins.  Even people who don't like fish have told us they LOVE our Thai Omega Balls. Give em a go!

English Breakfast Scotch Eggs

We love creating new scotch egg ideas. Scotch eggs are a nutritious, convenient meal or snack any time of the day. We cook large batches and spread out across the week or freeze.

Banana and Cinnamon Loaf

If you really want a bread or cake substitute this is it! Sweetened only with bananas and packed with healthy fats, protein and cinnamon making it the perfect pre or post workout snack. You can serve topped with butter, a drizzle…