This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they’ve acquired across their professional journey in health and fitness. Listen below or search ‘Fitter Food Radio’ on your preferred…
Keris and Matt have worked in health and fitness for over 20 years. Today on the podcast they discuss some important lessons and takeaways from their personal professional development and first-hand experience working with clients on health goals. Listen…
This week on Fitter Food Radio, Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits, and how to establish if you need to supplement at all! Listen below or search ‘Fitter Food Radio’…
In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours in the hope you’d find that comforting too.
Is it even lockdown if you didn’t bake banana bread?! 🤔 😂 This chocolate, banana and peanut butter bread is NEXT LEVEL. Give it a try, you won’t be disappointed! Then for even more recipes and…
In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…
With the news this week that parts of the UK are back in lockdown due to a surge in COVID-19 cases we wanted to devote the podcast to tips and strategies that would help in the face of this crisis.
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate…
In this episode, Keris and Matt discuss how to implement positive change during busier and more stressful times. There is nothing wrong with being busy BUT it can’t be at the detriment of your health. Listen below or search ‘Fitter…
🤔 is this just me? Or do you also find your head occasionally slips back to pre-COVID times when you’re out and about? Then you get a whiff of…
In this episode, Keris has the awesome Claire Hughes our Fitter Food Mentor and nutritionist on the show to discuss her journey dealing with an autoimmune condition – psoriasis. They cover how Claire treated her psoriasis through nutrition, lifestyle…
This week we’re back with a more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day, and the power of finding a healthier balance…