Bangers and Mash

  • Prep: 10 Minutes
  • Cook: 20 Minutes
  • Serves: 2
Calories 518
Carbs 27
Fat 34
Protein 25
Free From


  • 2 tbsp butter or ghee, plus more for the pan
  • 4 large gluten-free sausages
  • 2 medium sweet potatoes, chopped
  • Salt and pepper to taste


  1. Melt 1 tsp of butter or ghee in a saucepan over medium heat. Place the sausages in the pan and cook for 15 minutes or so, turning occasionally.
  2. While the sausages are cooking, place the sweet potato in a steamer for about 10–15 minutes or until soft.
  3. Once the potato is cooked, place in a bowl and add the butter or ghee. Mash with a fork or potato masher. Season to taste with salt and pepper.
  4. Serve the sausages on the mashed sweet potatoes with a side of Buttered Savoy Cabbage (with or without Bacon); pour the fat from the sausages as a gravy.