Citrus Salmon with Pea and Avocado Mash

  • Prep: 8 Minutes
  • Cook: 10 Minutes
  • Serves: 4
Calories 401
Carbs 23
Fat 18
Protein 37
Free From


  • 1 tbsp ghee
  • Juice of 1 lemon
  • 2 cloves garlic, finely chopped
  • Himalayan Pink or Celtic Sea salt and freshly ground black pepper to taste
  • 4 wild salmon fillets

  • 250g new potatoes, halved
  • 250g frozen peas
  • 1 ripe avocado
  • Knob of butter
  • Celtic Sea or Himalayan Pink salt and freshly ground black pepper


  1. Add the new potatoes and peas to a steamer and cook for about 8–10 minutes until soft.
  2. While the potatoes are cooking, heat the ghee in a pan over a medium heat and add the garlic, lemon juice,
    salt and pepper. Cook for about 30 seconds before adding the salmon fillets.
  3. Cook the salmon for around about 3–4 minutes on each side.
  4. When the potatoes and peas are cooked, drain and place in a bowl. Add the avocado, butter, salt and pepper and mash until smooth.
  5. Serve the salmon with the mash and pour over the leftover cooking juices from the salmon.