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Recipes

Quick Italian Chicken With Basil and Avocado Dressing

  • Prep: 10 Minutes
  • Cook: 20-25 Minutes
  • Serves: 3
Nutrition
Calories 251
Carbs 1.4
Fat 12
Protein 33
Free From

Ingredients

  • 1 tbsp. olive oil
  • 3 chicken breasts, chopped into pieces
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 heaped tsp. mixed herbs
    Basil and Avocado Dressing

  • ½ avocado
  • 1 egg yolk
  • Juice of ½ lime
  • ½ tsp garlic powder (optional)
  • 50ml almond milk
  • 6–7 basil leaves
  • Salt to taste

Method

  1. Heat the olive oil in a large saucepan on a medium heat, add the chicken pieces and sprinkle over the onion powder, garlic powder and mixed hers. Toss to coat the chicken and cook for 10–15 minutes until the chicken is cooked through.
  2. Combine the dressing ingredients in a blender and blitz into a thick, creamy dressing.

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