Recipes

Extra Strong Golden Milk

Serves: 1

Prep: 5 minutes

Cook: 0 minutes

Ingredients

  • 1 medium banana
  • ½ tsp cinnamon
  • Pinch of nutmeg
  • Dice size piece of root ginger, peeled
  • Dice size piece of turmeric root, peeled or ½ tsp turmeric powder
  • Pinch of black pepper
  • 200ml milk
  • 2 raw egg yolks or 1 tbsp lecithin (e.g. Kiki Health, Higher Nature)
  • 1 tsp honey or 2–3 drops liquid stevia
  • 1 tsp vanilla extract
  • 20g protein powder

Directions

  1. Place all the ingredients in a blender and blitz into a creamy milk, add more milk or water if desired.