Extra Strong Golden Milk

  • Prep: 5 minutes
  • Cook: 0 minutes
  • Serves: 1

The perfect winter boost with spices, ginger and honey for immune support.
Egg yolks or lecithin provide choline which is great for mood health and helps to keep away the seasonal blues.

Calories 387
Carbs 36g
Fat 12g
Protein 23g
Free From


  • 1 medium banana
  • ½ tsp cinnamon
  • Pinch of nutmeg
  • Dice size piece of root ginger, peeled
  • Dice size piece of turmeric root, peeled or ½ tsp turmeric powder
  • Pinch of black pepper
  • 200ml milk
  • 2 raw egg yolks or 1 tbsp lecithin (e.g. Kiki Health, Higher Nature)
  • 1 tsp honey or 2–3 drops liquid stevia
  • 1 tsp vanilla extract
  • 20g protein powder


  1. Place all the ingredients in a blender and blitz into
    a creamy milk, add more milk or water if desired.