Protein Power Porridge

  • Prep: 5 Minutes + Overnight Soaking
  • Cook: 5-15 Minutes
  • Serves: 1

Macros are for basic recipe only using 50g oats and 250ml unsweetened Almond Milk

Calories 332
Carbs 34
Fat 8.5
Protein 28
Free From


  • 40–80g rolled oats or quinoa, buckwheat flakes, rice flakes
  • Water, coconut water or unsweetened almond or rice milk as desired, roughly 250–350ml
  • 20–25g protein powder

For some flavour inspiration check out Protein power Porridge Flavours


  1. Place the ingredients in a bowl to soak overnight (this aids digestibility).
  2. Place the grains and water in a saucepan over a low heat, add the fruit, seeds and spices necessary for your chosen flavour and follow the cooking instructions until the porridge reaches your desired
  3. Add more water or milk if the consistency is too thick.
  4. Remove from the heat, place in a serving bowl and stir in your chosen protein powder.
  5. Add a little more warm water if needed.