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Nutty Tofu Stir Fry

  • Prep: 10 Minutes
  • Cook: 15 Minutes
  • Serves: 4
Nutrition
Calories 300
Carbs 16
Fat 17
Protein 16
Free From

Ingredients

  • 1 tbsp. cashew nuts
  • 1 tbsp. peanuts
  • 2 tbsp. toasted sesame seed oil, for cooking
  • 200g firm tofu, cubed
  • 1 tbsp. honey
  • 6cm fresh ginger, peeled and chopped
  • 2–3 cloves garlic, peeled and finely chopped
  • 2 fresh red chillies, sliced or 2 tsp. chilli flakes
  • 1 onion, peeled and sliced
  • 1 red pepper, sliced
  • 1 head broccoli (halve larger florets)
  • 100g baby sweetcorn, halved lengthways
  • 100g mangetout
  • Juice of 1 lime
  • Salt and freshly ground black pepper
  • 1–2tbsp. tamari sauce

Method

  1. Place a large frying pan or wok on a medium heat and add the nuts. Dry fry for around a minute, tossing occasionally, once the nuts begin to turn golden, remove from the pan and set aside.
  2. Pat the tofu with some kitchen paper to remove any excess moisture and season with salt and pepper. Heat 1 tbsp. of toasted sesame oil in a frying pan or wok on a medium-high heat and fry the tofu until slightly crispy and golden all over, remove from the pan and set aside with the toasted nuts.
  3. Whilst warm drizzle the honey over the top of the nuts and tofu and stir it all together until fully coated in the honey.
  4. Heat the remaining sesame oil in a frying pan on a medium heat and add the ginger, garlic and chillies and cook for about 30-40 seconds, stirring occasionally before adding the onion, pepper, broccoli, sweet corn and mangetout. Stir fry for 4-5 minutes before adding the lime juice and 1 tbsp of tamari (you can add more later if you prefer).
  5. Divide up the stir fried vegetables into bowls and top with the tofu and nuts, add some more fresh chilli slices (optional) and enjoy.

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