Beef 5 a Day Stir Fry

Ingredients

2 tbsp coconut oil
2 cloves garlic, finely chopped
3 cm piece of ginger, peeled and finely chopped
½-1 red chilli
500g sirloin steak, cut into strips
1 red pepper
1 green pepper
100g mange tout
2 carrots, julienned (keep the middles and chop thinly to go into the stir fry)
3 courgettes, julienned (keep the middles and chop thinly to go into the stir fry)
3 tbsp tomato purée
3 tbsp honey/xylitol
2 tbsp tamari

Heat the coconut oil in a large pan or wok over a medium heat, then add the garlic, ginger and chilli,
and stir fry before adding the steak strips. Cook for 3 minutes, stirring occasionally.
Add the peppers, mange tout and the middle of the carrots/courgettes (sliced), and stir fry for 4 minutes or until the vegetables start to soften.
Mix the tomato purée, honey and tamari together in a bowl and pour over the meat and vegetables. Stir fry a little before adding the julienned courgette and carrots.
Mix all the ingredients together and cook until the carrots have softened slightly.