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Recipes

Post Workout Pancakes

  • Prep: 5 Minutes
  • Cook: 10 Minutes
  • Serves: 1-2

Macros based on 2 servings and excluding toppings

Nutrition
Calories 227
Carbs 15
Fat 12
Protein 14
Free From

Ingredients

  • 40g oats
  • 100g cottage cheese
  • 2 eggs
  • Pinch of salt
  • ½ tsp. cinnamon (optional)
  • Pinch of nutmeg (optional)
  • Olive oil for cooking (or use a good non-stick pan)
    To Serve
    Any of the following make great toppings:

  • Fresh lemon and/or orange juice
  • Berries
  • Sliced banana
  • Honey
  • Chopped nuts
  • Nut butter

Method

  1. Place all the ingredients in a blender and combine into a batter.
  2. Heat the olive oil in a non stick pan on a medium heat.
  3. Pour the batter into the pan either in batches as small pancakes or one large one.
  4. Cook for 3–4 minutes before flipping to cook the other side for a further 2–3 minutes.
  5. Once cooked serve with your desired topping or enjoy on it’s own.

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