Login Basket 0
Menu
Recipes

Post Workout Rice Pudding

  • Prep: 3 Minutes
  • Cook: 5 Minutes
  • Serves: 2
Nutrition
Calories 375
Carbs 53
Fat 17
Protein 5
Free From

Ingredients

  • 200g cooked rice, cold (you can use basmati, white or brown)
  • ½ tin coconut milk (shake can well)
  • 1 tbsp butter
  • 1 banana
  • 1–2 tbsp raw honey or xylitol
  • ½ tsp cinnamon
  • 1 tbsp crushed walnuts
    OPTIONAL

  • Seeds or berries

Method

  1. Add the rice, coconut milk and butter to a saucepan on a low to medium heat and mix through until the
    mixture starts to thicken.
  2. Now mash half the banana and add to the saucepan with the cinnamon and honey, and stir again.
  3. Simmer for a few minutes until nice and creamy.
  4. Place in bowls and top with the remaining banana (sliced), the cinnamon and crushed walnuts.

Related Recipes