I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…
It’s easy to suffer from information overwhelm when the menopause symptoms begin. As you begin to research options you soon discover there are lots of options, conflicting advice and it becomes difficult to establish what’s right for…
Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …
What do wisdom teeth removal and Menopause have in common?! This morning I had my wisdom teeth taken out - no sedation either (sob!)