Every Woman Needs This When Menopause Symptoms Strike

Keris with Arms Tensed

Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way. 

Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. 

Fitter Food Menopause Support Hub - 27 Sept 21What if I told you I knew about a place where you could get some expert advice on safe HRT treatment and herbal medicine options to reduce your symptoms right here?

Whilst you were there you could also chat to some experts experienced in menopause weight-loss strategies, they would also educate you about how to exercise and support your joint and bone health through the hormone changes.

You could also confide in some highly experienced women’s health experts to discuss more intimate urogenital issues including vaginal dryness, vaginal atrophy, urinary incontinence, recurrent infections, and pelvic prolapses.

Whilst getting yourself sorted you’d also be able to hang out with many other women in the same position as you and chat openly about your struggles and experiences. Finding comfort and symptoms improvement with a daily nourishing natter and the realisation you’re not alone.

I’m pretty sure this is what every woman needs as they hit the dreaded hormone changes, wouldn’t you agree?

So I created it.

This September I’m running an online 21 Day Menopause Support Hub with a team of trusted menopause experts including a Newson Health Menopause GP, a medical herbalist, a vaginal health expert, and a women’s health physio.

PLUS nutritionists and exercise professionals providing guidance on nutrition, supplements, weight loss, joint/bone health, and training through the menopause.

FF Menopause Support Hub Speakers

Basically everyone you need to help you embrace a holistic approach to your menopause journey.

BUT spaces are already limited and our early bird offer will end on Tuesday 31 August. Find out everything you need to know about the Hub here.

I really hope you’ll be able to join us for the Hub.

PS. You might also be interested in my FREE webinar on weight loss and HRT. Join me on Wednesday 08 September at 7.30pm.

Menopause and HRT - Can I still lose weight?