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Fitter Food Radio #146 – Lockdown Life

8th May 2020

In this episode of Fitter Food Radio, we discuss adaptations we have made during lockdown life including nutrition, exercise, relationships, and emotional health. Plus why the Fitter 365 community has been essential to keep us focused during this…

Emotional Lessons From A Health Challenge

21st February 2020

Working as a Nutritional Therapist I’ve supported many clients who've been diagnosed with cancer or other life changing, health conditions. Their strength and positivity never fails to inspire me, they also discuss emotions and observations that change their outlook and priorities going forward. I wanted to share a few of them with you.

Are You Focusing On The Wrong Thing For Fat Loss?

28th January 2020

There's a common issue we see time and time again. When people want to lose body fat their primary focus shifts to exercise. It's a not necessarily an effective approach and I'm going to explain why.

Guidance For Thyroid Support

3rd January 2020

A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.

5 Essentials For A FITTER Holiday

22nd July 2018

We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.

The One Thing Investing and Fat Loss Have in Common

1st March 2018

I’m no Warren Buffett but I do have a very small investment portfolio (ok it's tiny but it's a start) and I enjoy reading books and articles etc to help me grow that portfolio and get a good return on my investment. Well that’s certainly the plan at least.

Getting to Grips With Your Hormone Health

12th February 2018

Weight gain, hot flushes, water retention, bloating, mood crashes, poor memory, brain fog, breast pain, acne… the list goes on and it’s a familiar list to most women. Have you ever suffered with any of these symptoms?

What Buying a House and Fat Loss Have in Common

29th January 2018

Hang on. Buying a house? Fat loss? I know what you're thinking, what do they have in common? Don’t worry it will all make sense soon, in fact I’m actually quite chuffed with myself about this one!

Chatting with Dr. Chatterjee about Health

22nd November 2017

We were so chuffed to speak to Dr. Chatterjee, star of the BBC One series Doctor in the House about all things health and nutrition.  Check out the video below.

How to Blitz a Smarter Smoothie

10th July 2017

Here at Fitter Food we've shared a tonne of awesome smoothie recipes, both on our website, in our books as well as in our dedicated smashing smoothie eBook. Here are a few tips and tricks to make sure your smoothie works for your health and fitness goals.

7 ‘Must Ask’ Fat Burning Questions

19th June 2017

When you want to lose weight it's obvious to focus your attention immediately on calories, macronutrients or the latest diet on your newsfeed. Whilst these may have an impact on your weight loss, prior to this there are several essential questions we work through with every client to ensure they get sustainable results. Here are 7 questions to consider BEFORE you lose hours of your headspace and time on complicated calculations and calorie apps. Let's get started...

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