I’m no Warren Buffett but I do have a very small investment portfolio (ok it's tiny but it's a start) and I enjoy reading books and articles etc to help me grow that portfolio and get a good return on my investment. Well that’s certainly the plan at least.
Weight gain, hot flushes, water retention, bloating, mood crashes, poor memory, brain fog, breast pain, acne… the list goes on and it’s a familiar list to most women. Have you ever suffered with any of these symptoms?
Here at Fitter Food we've shared a tonne of awesome smoothie recipes, both on our website, in our books as well as in our dedicated smashing smoothie eBook. Here are a few tips and tricks to make sure your smoothie works for your health and fitness goals.
When you want to lose weight it's obvious to focus your attention immediately on calories, macronutrients or the latest diet on your newsfeed. Whilst these may have an impact on your weight loss, prior to this there are several essential questions we work through with every client to ensure they get sustainable results.
Here are 7 questions to consider BEFORE you lose hours of your headspace and time on complicated calculations and calorie apps. Let's get started...