Abs & Core

Quick Abs Circuit

NOTE: The workout starts at 7:10 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro.

A quick but effective abdominals workout that targets the entire midsection. Perform 10 reps on each exercise back to back as a circuit and complete 3-4 sets with 30-60s rest between sets.

  1. Single leg V sit ups
  2. Russian twists
  3. Side plank raises
  4. Knee to opposite elbow

NOTE: It’s 10 reps each side.