Lockdown LIVE Workout – Bodyweight & Abs Workout

NOTE: For this workout, you will need a thick hardback book if you have one, no worries if not.

Part 1: Warm up

Part 2: Perform each exercise for 45s with 15s rest between each. Go for 3 rounds back to back for 18 minutes of work.

• Sprawl to Jumping Jack
• Lunge hold for the first 20s then go as fast as you can for the remaining time
• Lunge hold for the first 20s then go as fast as you can for the remaining time
• Push up (change side half way)
• Squat & jump squat combo (2 squats and 1 jump squat and repeat)
• Plank raises with book (change side half way)

Part 3: Abs – Perform each exercise for 40s with 20s rest between each. Go for 3 rounds.

• Alternating V sit ups
• Side plank raises
• Side plank raises

Be sure to have a little stretch in your own time