NOTE: The workout starts at 6:19 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro.
Perform each exercise at maximum effort for the stated duration. Whatever is left of the minute is your rest period before moving onto the next exercise. The good news is the duration goes down by 10s with each exercise.
Complete 3-4 rounds of the following circuit.
- Squats 50s, rest 10s
- Sprawls 40s, rest 20s
- Jump lunges 30s, rest 30s
- Push ups 20s, rest 40s
- High knees 10s, rest 50s