This combo targets the upper and lower abs, the obliques and the core.
Keep the reps controlled, don’t rush them and instead really feel the burn baby, it’s a good thing.
Perform back to back as a circuit, rest briefly and complete 3-4 rounds of the circuit.
- Single leg V sits 10 each side
- Russian twists 10 each side
- Side plank raises 10 each side
- Knee to opposite elbow 10 each side
Add this on to the end of your workout or complete as a little core combo at home