Abs & Core

Turbo Abs & Core Burner

This combo targets the upper and lower abs, the obliques and the core.

Keep the reps controlled, don’t rush them and instead really feel the burn baby, it’s a good thing.

Perform back to back as a circuit, rest briefly and complete 3-4 rounds of the circuit.

  • Single leg V sits 10 each side
  • Russian twists 10 each side
  • Side plank raises 10 each side
  • Knee to opposite elbow 10 each side

Add this on to the end of your workout or complete as a little core combo at home