Get warmed up and get stuck into this descending rep full body kettlebell complex.
Perform back to back as a circuit, rest as long as you need between circuits to ensure your technique remains safe and effective whilst going nice and heavy.
Complete 4-5 rounds of the circuit.
Aim to use the same KB’s for the whole circuit.
- Deadlift 10 reps
- Hang cleans 8 reps
- Shoulder press 6 reps
- Renegade rows 4 reps each arm
EQUIPMENT NEEDED: KETTLEBELL