Blog

Is Dairy Harming Your Hormones?

1st August 2021

I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.

Fitter Food Radio #170 – Men’s Health Part 1

30th July 2021

This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris and Matt focus their discussion around men’s health. Includes: The importance of friendships and how many pals you need to…

The Menopause Middle: Myth Or Rubbish Reality

21st July 2021

I was asked a question this week about how to tackle the dreaded “Menopause Middle.” The term itself is problematic by implying that weight gain is inevitable with the hormone transitions.

Covid Measures Beyond Masks: Food, Supplements And Lifestyle

19th July 2021

As Covid 19 rates are rising again and the world is opening back up, I thought I’d share a few proactive and useful pointers you can implement to support your immune system. You’ve likely heard a few before but a little reminder always helps.

Fitter Food Radio #169: Essential Ingredients for Resilience

14th July 2021

In this episode of Fitter Food Radio, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times. Includes: The role of people around you and collective goals The…

They Say A Picture Speaks A Thousand Words

11th July 2021

They say a picture speaks a thousand words but just one springs to mind here… FOOKED 😂 I was almost halfway through the 24 hour Grit Check challenge and being about 1000 cleans and 20 miles deep will do that…

Why Wisdom Teeth Removal is A lot Like Menopause

1st July 2021

What do wisdom teeth removal and Menopause have in common?! This morning I had my wisdom teeth taken out - no sedation either (sob!)

Fitter Food Radio #168 – Beyond Plastics: Simple Food Sustainability Habits

30th June 2021

This week on Fitter Food Radio Keris chats to food sustainability enthusiast and Fitter 365 Member Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet. Discussion includes: The three things in your…

Transform Your Metabolic Health at Any Age

23rd June 2021

A question I get asked time and time again is about whether your metabolism slows down with age and what to do about it

Fitter Food Radio #167: Deep Dive Into Sleep

10th June 2021

This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM…

Fitter Food Radio #166: Gut Health Geek Out

25th May 2021

Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research. Listen below or search ‘Fitter Food Radio’ on your…

8 Steps To A Better Night’s Sleep

18th March 2021

No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!